Journey Within and Out
A Yoga and Meditation Retreat for Women
Date: Saturday October 17th. 2009 10:00 am – 6:00 pm
Cost: $159 (If you pay before September 25th $129) Lunch is included
Location: The Larches Inn http://www.thelarchesinn.com/ (all programs will be outside)
OPEN your heart and OPEN your mind to a playful and reflective experience of Yoga, Dance, and Meditation. Join like-minded women in this one-day retreat at The Larches Inn (Carver, MA). In this magical setting we will meditate in the garden, journal and reflect at the pond, and during the fire ceremony release blocks to create space for unlimited possibility.
This is a day you do not want to miss! Invite a friend!
What to bring: Journal, warm layered clothing, water, a yoga mat, and love!
About the Facilitators:
Lisa Kim
Lisa is a certified yoga teacher, registered with the Yoga Alliance. She was awarded a 200- hour yoga teacher certification from Kripalu Center in Stockbridge, Massachusetts. She has been practicing different types of yoga for over 6 years.
Lisa’s personal path into her true study of yoga study began during a particularly challenging time in her life. The support and strength she found through yoga inspired her to continue to deepen her practice and to pursue sharing it with others. Her Hatha classes range from gentle to vigorous, sometimes incorporating Vinyasa flows and traditional Ashtanga poses. What is consistent in all of her teaching is deep compassion, connection with the breath, cultivation of body awareness and acceptance, and the invitation to be more conscious of your inner wisdom through self-inquiry and exploration of your edge.
Victoria Haffer
Victoria holds a Masters Degree in Exercise Physiology with over 25 years of experience in the Wellness industry. As an International Wellness Presenter, she has certified many Fitness Professionals, and Yoga Teachers. She is also a Reiki Master, Holistic Nutritionist, Clinical Hypnotherapist, Certified Pilates Instructor and Certified Yoga Teacher, ERYT 500 hours through Kripalu. Victoria currently focuses her energy as the Director of Fitness and Wellness at The Kingsbury Club and Spa and on her private business, “Love and Light Healing” where she combines her magical skills facilitating transformation with her clients through balancing the mind, body and spirit through yoga, nutrition and self love. She is also available for workshops, consulting and private sessions.
For more information or to register please contact Victoria @ 617-970-5677 or SpiritMindBody@Comcast.net
Looking forward to sharing this amazing experience with youJ