What's right for one person may not be right for another. If you want a more holistic and individualized experience with yoga, private sessions are recommended.
Each session will be designed specifically for you and catered to your needs--physical or psychological-- that day.
The individual time and attention is an opportunity to develop a practice that's good for you.
You can learn more about alignment that is healthy for your body so that you can get the most out of your yoga practice.
You can explore and work on poses at your own pace with guidance and support.
With the use of props (blocks, straps, pillows), you will be able to more fully experience the poses that are a challenge for you.
It's a great way to supplement your group yoga classes.
You can practice in the comfort and privacy of your own home!