for your body...
• stretch and tone your muscles
• release chronic tension
• de-stress and refresh
for your mind...
• calm restless thoughts
• cultivate concentration
• support mental clarity and confidence
for your spirit...
• encourage self-acceptance
• honor inner wisdom
• invite deep peace
What to expect in a kripalu yoga class...
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.